Age well
Helping residents stay healthy, active and independent in later life
As we get older, staying well isn't just about managing health conditions – it's also about feeling confident, connected, and able to enjoy everyday life. Small changes can make a big difference, whether that's keeping active, eating well, staying socially connected, or getting the right support when you need it.
Staying active is good for your body and mind, no matter your age. It can help you manage stress, lower high blood pressure, ease joint or back pain and boost your energy levels.
A short walk, housework, gardening – all counts, just do what you can within your own ability. Speak to your GP if you have any concerns about getting more active.
- Break activity into short bursts – moving for 5–10 minutes at a time throughout the day can be just as beneficial as doing it all at once.
- Try seated or gentle stretching exercises if standing for long periods is difficult. These can help improve mobility and reduce stiffness.
- Incorporate movement into daily routines, such as marching on the spot while waiting for the kettle to boil or doing a few arm raises during TV advert breaks.
- Use support if needed – holding onto a sturdy chair or kitchen worktop can help build confidence when trying balance or strength exercises.
- Join a local group or class if you prefer being active with others. Social activity can boost motivation and make movement more enjoyable.
- Set small, realistic goals such as an extra two minutes of walking each day. Small progress adds up over time.
- Wear comfortable footwear to support your feet and help prevent slips or discomfort.
- Make movement enjoyable – choose activities you like such as dancing to music at home, light gardening, or walking with a friend.
If you are looking to do more exercise, the Activity for Life programme offers 12 weeks of supervised exercise sessions at a Volair centre, for people living with certain health conditions. It’s designed to build lasting, healthy habits.
To find out more speak to your GP.
Poor appetite is common in older age, along with weight loss. This can make you feel tired and low in mood and energy as your body may lack the essential vitamins and minerals needed to function well.
Top tips:
- Eat six small meals and snacks every day, rather than three main meals. Snacks include yoghurt, cheese and crackers or a milky drink.
- Consider the texture of foods and opt for easy-to-eat foods, such as mashed potato, tinned fruit and cooked vegetables.
- Keep a store of food for when you want a quick meal or snack, such as tins of soup or frozen meals.
- Check with your dentist if you have any problems chewing, or with dentures or a bridge.
Keep hydrated
Keep well hydrated throughout your day – water, milk with your cereals, and tea all count. Staying hydrated helps prevent dehydration, which can lead to complications such as urinary tract infections and can even increase your risk of falls.
During the warmer months, anyone can feel unwell if they get too hot. Older adults are at higher risk of becoming seriously unwell in hot weather, but this can be easily prevented by drinking enough fluids throughout the day.
How much should I drink to keep hydrated?
Adults are recommended to drink at least 1.5 to 2 litres of fluid a day (around 6 to 8 glasses or mugs), unless advised otherwise for medical reasons.
For more information you can download our hydration leaflet here.
While anyone can have a fall, the risk naturally increases as you get older, or if you have mobility problems. You may also be at increased risk of falls if you have been diagnosed with a neurological disorder Certain conditions such as Parkinson’s Disease or a history of stroke can also increase your risk.
Tips to reduce your risk of falls:
Consider your home environment
Do you have rugs or clutter that may cause a trip hazard? Would any adaptations such as an extra rail on the stairs or grab rails in the bathroom be helpful?
The Centre for Independent Living can offer falls prevention advice, and help you get aids and adaptations fitted in your home.
Keep active, weight bearing is important
Gentle exercise such as chair-based exercises can maintain your balance and strength. There are classes available across Knowsley via the IKAN team.
Maintain a healthy weight
Being overweight or underweight can lead to different risks and complications related to falls. Contact the Healthy Knowsley Service for one to one support with improving your overall health and wellbeing.
Attend regular sight and hearing tests
Your balance can be affected by both hearing and sight loss. If you notice any changes to your hearing you should speak to your GP. An eye test is recommended at least every two years, speak to your local optician to arrange this. Many are based in local shopping areas and some offer home appointments.
Knowsley Falls and Fracture Prevention Service
This local service is based at the Centre for Independent Living in Knowsley. They carry out assessments for those who have fallen or who may be at risk of falling. The service is available to anyone aged over 55 who lives in Knowsley or is registered with a Knowsley GP. You can self-refer on 0151 351 8730 or email knowsley.falls@nhs.net
Some changes in memory as we get older are normal. Your memory can be affected by tiredness, stress and certain medications. Any memory loss can be frustrating but if you feel like you are becoming increasingly forgetful, and it is affecting your daily life, then speak to your GP. This is especially the case if you are over 65 years of age.
Some signs and symptoms of the early stages of dementia may include problems with:
- Concentration and memory
- Language and communication, including word-finding and following and responding to conversations
- Planning, problem-solving and decision-making
- Finding your way in familiar places due to difficulties in orientation
Sight and hearing loss are both more common as you get older. The symptoms can sometimes appear similar to the early signs of dementia, which can be worrying. If you have any concerns about changes in your sight or hearing, it is important to visit an optician or arrange a hearing test.
Local support services:
- Knowsley Visual Impairment Service – support for people with a visual impairment. Call 0151 351 8735 or email visualimpairmentteam@knowsley.gov.uk. Visit the website here.
- Deafness Resource Centre – support for people who are D/deaf or hard of hearing.
Call 01744 23887, WhatsApp 07359 539660, or visit their website.
Staying socially connected is an important part of ageing well. Keeping in touch with friends, family and your community can help boost your mood, reduce feelings of loneliness, and support your overall wellbeing.
Tips to stay connected:
- Join local groups or activities – coffee mornings, hobby groups, walking groups, or gentle exercise classes can be great ways to meet new people.
- Make regular plans with friends or family – even a short phone call or weekly catchup can make a big difference.
- Use simple technology – tablets, smartphones or video calls can help you stay in touch if getting out is more difficult. Local libraries or community centres often offer digital support if you’re unsure where to start.
- Check what’s available locally – many community organisations offer befriending services, social groups and drop-in sessions for older adults.
- Consider volunteering – giving your time can help you connect with others and provide a sense of purpose.
If you have a physical or mental impairment that affects your ability to live independently, you may be eligible for social care support. An assessment will be carried out to determine your needs and eligibility.
You can contact Knowsley Adult Social Care on 0151 443 2600 or find out more information on Knowsley Council’s website.
You may not see yourself as a carer and may view what you do as simply part of being a spouse, family member or good friend. However, a carer is someone who provides unpaid support to a friend or relative who could not cope without their help.
Prioritising your own wellbeing as a carer is important. This includes taking regular breaks from your caring role so you can look after your own health and continue caring for as long as you choose. It is also important to make sure that both you and the person you care for are receiving any benefits and support you may be entitled to.
The Knowsley Carers' Hub provides support for adult carers who care for someone of any age who lives in Knowsley or is registered with a Knowsley GP.
The Hub provides information, advice and guidance on a range of matters such as carers assessments, benefits and entitlements and carer health and wellbeing.
You can call them on 0151 549 1412 or email enquiries@knowsleycarershub.org.uk or visit their website.
