Eating well and keeping hydrated

Poor appetite is common in older age, along with weight loss.  This can make you feel tired and low in mood and energy as your body may lack the essential vitamins and minerals needed to function well.   

Top tips:  

  • Eat six small meals and snacks every day, rather than three main meals. Snacks include yoghurt, cheese and crackers or a milky drink  

  • Check with your dentist if you have any problems chewing, or with dentures or a bridge.   

  • Consider the texture of foods and opt for easy-to-eat foods, such as mashed potato, tinned fruit and cooked vegetables  

  • Keep a store of food for when you want a quick meal or snack, such as tins of soup or frozen meals

  • Ask family and friends for support if you’re finding it difficult to shop or cook for yourself. or contact Knowsley Adult Social Care on 0151 443 2600  

  • Keeping active helps maintain a healthy appetite. A short walk, housework, gardening – all counts, just do what you can within your own ability. If you are unsure, speak to your GP.  

Remember to stay hydrated!

During the warmer months, anyone can feel unwell if they get too hot, however, some people are at higher risk of becoming seriously unwell, including older adults. 

One reason for this is dehydration, which can be easily prevented by drinking enough fluids throughout the day. The recommendation for adults is at least 1.5 to 2 litres of fluid a day (6 to 8 glasses or mugs), unless advised otherwise for medical reasons.  

Dehydration can lead to complications such as urinary tract infections and can even increase your risk of falls.